SENIOR EXERCISE PROGRAMME
Pass this along to your senior friends.
For those getting along in years, here is a little secret for building arm and
shoulder muscles. Three days a week works well.
Begin by standing outside behind the house, and with a 5-lb. potato sack
in each hand... extend your arms straight out to your sides and hold
them there as long as you can.
After a few weeks, move up to 10-lb. potato sacks and then 50-lb. potato sacks,
and finally get to where you can lift a 100 lb. potato sack in each hand and
hold your arms straight for more than a full minute.
start putting a few potatoes in the sacks, but be careful not to
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